The goodness of sugar.


Sugar is an important source of energy to the human body. It is a carbohydrate, which is the most essential fuel for the brain, and it provides the body with the energy needed for various other organs to function.

Sugars have a number of functions in the preparation of foods such as improving taste and texture, providing sweetness and as a preservative in the jams and jellies, increasing boiling point or reducing the freezing point of food, allowing fermentation by yeast.

Fructose, glucose, lactose and sucrose are the four types of sugar. Fructose, glucose and sucrose are found in honey, vegetables and fruits. Lactose is found in milk and milk products. Sources of sugar include: row carrot, apple, banana, cherry, grape, orange, dried apricot and honey. Sugar has a natural, sweet taste when added to food. It also provides bulk and texture to various traditional foods, such as bakery products and jam. Sugar is central to the browning process that makes bread and pastries have a pleasant golden color and flavor.

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