Health benefits of Milk

Just one cup of whole cow’s milk contains Calories: 146, Protein,8 grams Fat: 8 grams ,Calcium: 28% of the RDA Vitamin D: 24% of the RDA Riboflavin (B2): 26% of the RDA Vitamin B12: 18% of the RDA Potassium: 10% of the RDA Phosphorus: 22% of the RDA and Selenium: 13% of the RDA. Milk contains a wide array of nutrients, including vitamins, minerals, protein, healthy fats and antioxidants. Keep in mind that its nutritional content can vary depending on many factors.

It is a good source of quality protein

Milk is a rich source of quality protein that contains all nine essential amino acids. It may help reduce age-related muscle loss and promote muscle repair after exercise

Milk benefits bone health.

Milk contains a variety of nutrients that benefit bone health, such as calcium, vitamin D, phosphorus and magnesium. Studies suggest that consuming milk and dairy products may prevent osteoporosis and reduce the risk of fractures

Milk is a versatile ingredient

Milk is a versatile ingredient that can be added to your diet in a number of ways. Try adding it to smoothies, coffee or your morning oatmeal.

Milk helps you loose weight

Adding milk, especially whole milk, to your diet may prevent weight gain.