Health benefits of Beans

Beans feel right in the vegetable group, offering an array of vitamins, minerals and antioxidants, like their veggie friends. They can also hold their own in the protein group, supplying protein aplenty. Unlike some other members of this group, beans provide little to no fat and are cholesterol-free.

They are heart helpers

Beans are heart healthy because they contain an abundance of soluble fiber, which can lower cholesterol and triglyceride levels instead of potentially causing them to increase , as some animal proteins have been shown to do.

They are low in fat

Most beans are about 2 to 3 percent fat and contain no cholesterol, unless they are processed or prepared with other ingredients, such as lard. Check labels to see what else may be in the package or can.

They cut off the risk of cancer

Eating at most three cups of beans per week to promote health and reduce the risk of chronic diseases, like cancer. That owes to their abundance of fiber and antioxidants.

They give a good balance to sugar

With a low glycemic index, beans contain a beautiful blend of complex carbohydrates and protein. Beans are digested slowly, which helps keep blood glucose stable, and may curtail fatigue and irritability.