Eggs your all meal friend

Eggs are one of the most nutritional foods that can be used in the three basic meals of the day and yet still stay delicious. Not only are they protein-rich about , but eggs specifically the yolks contain inflammation-fighting omega-3s; vitamins D, E, and B12; and minerals like selenium. Eggs contain all nine essential amino acids necessary to rebuild the muscles and tissues in our bodies

Healthy jump starter

Almost everyone love eggs because they are very easy to make and does not take much time because most people have busy mornings. They switch in the morning that can make a big difference in how you feel.

Lunch Munchies

Healthy lunches have come a long way since the hard-boiled egg. Now, it has moved to another level people make different tasty meals with eggs like egg fried rice and eggs fritatas. Surely you can never go wrong with eggs.

Colurful healthy dinner

Eggs can be used to add color to your meal for example as part of a salads or garnishing meat for a better taste and texture. This is a good food to eat with the rest of the dish, whilist catching up or bonding with family at a dinner table